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23 Amazing Benefits Of Figs (Anjeer) For Skin, Hair And Health

Figs, popularly called ‘Anjeer‘ in Hindi, ‘Athi Pallu‘ in Telugu, ‘Atti Pazham‘ in (Tamil and Malayalam), ‘Anjura‘ in Kannada and ‘Dumoor‘ in Bengali. Figs are bell formed end result with wrinkled and leathery skin. They're one of the sweetest fruits and also have a totally sweet aroma. They can vary in length, shape and color. Figs are mainly categorized by means of coloration – white, black or red. Those are some more famous varieties of fig:

Black genoa
Adriatic figs
Brown TurkeyMission
Calimyrna
Kadota

nutritional fee Of Figs:

Figs comprise many crucial minerals and nutrients like diet A, diet B1, nutrition B2, Figs additionally consist of kind of antioxidants and omega fatty acids.

Health benefits Of Figs:

1. Mouth:

chunk 2-3 smooth fig leaves and gargle with water to conquer awful breath and ulcer (1).

2. Sexual power:

Fig is an orthodox remedy to increase sexual weak point. Soak 4-5 figs in milk in a single day and devour in the morning to triumph over weak spot (2).

3. Kidney Stones:

Boil 6 figs in a cup of water. Devour this each day up to a month to eliminate kidney stones (3).

4. Acne:

observe mashed fresh figs all over your face and let it dry for 15-20minutes. This treatment is beneficial for curing zits (4).

Also milky juice of fig stem and leaves can be applied each day numerous times to treatment warts.

In addition they have anti-growing older properties.

5. Diabetes:

due to the fact that figs are excessive in potassium, they assist reduce insulin.  Daily, eat fig seeds with one teaspoon of honey to govern diabetes. Try doing this for a week to look suitable outcomes.

Additionally Fig leaves can be ate up for anti-diabetic properties .

6. Healthy Bones:

Figs have suitable quantity of calcium in it. This facilitates to bolster bones (6).

7. Chicken Pox:

Early ranges of bird pox may be treated with figs.

8. Weight reduction:

Figs include properly amount of nutritional fibers, which might be helpful for decreasing frame weight.

9. Sore Throat:

blend dries fig and honey in water to eliminate sore throat (eight).

10. Constipation:

devour 2-three soaked dried figs with a tablespoon of honey. Use this continuously for a month each morning to relive constipation (nine).

 Figs for skin care pin_image_share
photograph: Shutterstock

Figs for the skin:

A fig is not only a delicious and wholesome fruit however is a terrific natural element on your pores and skin care.  It lets you stay younger and beautiful inner and out. Some of the blessings of figs for the pores and skin are:

11. Figs are wealthy in vital nutrients like vitamin B, C, 

phosphorus, potassium and minerals like calcium and magnesium which might be vital for boosting and rejuvenating the skin’s fitness. The excessive omega 3 fatty acids in figs maintain the skin properly-moisturized and conditioned from within.

12. Making use of baked fig 

directly on the pores and skin brings down various styles of skin irritation like boils and abscess. It additionally healing procedures minor pimples and acne. Practice fig juice to your toes to treatment corns (10).

13. Figs are loaded with anti-oxidants and dietary fiber 

which make it an top notch natural laxative for the frame (eleven). It helps to flush out pollution and waste from the body to save you pores and skin situations like pimples and psoriasis (12), and offers you wholesome and sparkling skin.

14. Application of fig paste at the face 

helps to transport crucial nutrients into the dermal layers of the skin to top off it from within. Take some clean figs and method them in a mixer with 1 tablespoon of yoghurt to make a first-class paste. Practice this everywhere in the face and rub down you pores and skin lightly with it for a few minutes. Depart it for 15 mins after which wash off with lukewarm water. If you can not discover clean figs then soak a few dried figs overnight and blend them to form a smooth paste.

15. You could additionally prepare a herbal, 

homemade scrub the usage of fig paste. Mix 1 tablespoon of powdered sugar and 2 tablespoon of sparkling orange juice with 2 tablespoon fig paste. Upload some drops of olive oil and use this scrub on each your face and body weekly to get easy and gentle pores and skin. The enzymes found in figs will do away with the dead pores and skin cells and the sugar will mildly polish the pores and skin.

16. Figs contain a high quantity of vitamin C 

(thirteen) which allows to lighten or even out the pores and skin tone. Put together a fig paste via blending powdered oatmeal and dried ginger powder. Upload some drops of bergamot important oil and stir to form a clean paste. Use this face percent twice every week to get even-toned skin.

17. Not simply the flesh, the peels of figs 

too contain energetic enzyme which act as an exfoliator to clear the lifeless cellular particles from the skin. All you need to do is wash and smooth the peels, and scrub the pores and skin with the inside of the peel for faultless and easy skin.

18. Figs have fantastic moisturizing

 homes as they incorporate around 3/4 cups of water. It's far frequently used as a moisturizer on the skin to repair its suppleness. Apply some fig paste for your lips to alleviate cracked lips. Application of fig paste at the face allows to tighten the pores and manipulate extra sebum secretion.

Figs for the Hair:

19. Culmination wealthy in diet C 

and E fight hair loss issues and preserve the right health of the hair. Figs comprise hair-friendly nutrients like magnesium, diet C and E which sell hair increase. The critical vitamins found in this fruit stimulate blood circulate inside the body to boost up hair boom (14).

20. Figs incorporate a excessive amount of calcium which contributes to the formation of collagen that makes up our hair and scalp.

21. Figs are very famous inside the hair care 

industry as their extracts are used to create awesome hair conditioners. Figs’ extracts provide moisture to the scalp and help within the detangling of hair. It moisturizes the hair with out making it heavy or weighed down.

22. Fig oil is ideal for wavy, 

coarse and curly hair. It rehydrates the hair to make it lustrous, shiny and achievable. Upload 10 drops of fig oil in your hair masks and observe it all around the hair. Leave it for one hour after which shampoo as ordinary. Or, you could even mix fig oil along with your conditioner to get silky, smooth hair. Rinse your hair very well after shampooing and cast off extra water from the hair. Upload 5 to 7 drops of fig oil to you conditioner and follow it nicely at the hair. Allow it live for five to 7 minutes and then wash off.

23. Figs provide the useful copper enzyme 

which helps to preserve the shade of the hair. It's far an exceptional fruit for humans stricken by graying hair.Hence consume figs frequently to gain your skin and hair in many extra methods than you could imagine.

Choice and garage:

clean figs are available yearly from June to November even as dried figs are to be had at some point of the 12 months. Figs ought to be allowed to ripen fully before they are picked. Choose figs that are plump and soft. They must be without bruises and dents, and need to now not be gentle. Ideal and clean figs emit a mildly sweet perfume when given slight stress. Stinky figs are an illustration that they is probably spoiled or have already began to ferment. Stay away from unripe, green figs as they are able to burn your mouth and lips.

Clean figs do now not have a protracted shelf existence as they may be very delicate in nature. So, figs have to be placed inside the refrigerator right now after buying. Area them in a plastic or zip pouch or wrap them to ensure that they do not dry out or get beaten while managing. Barely ripe figs should be saved at room temperature, faraway from direct daylight to allow them to ripen completely. Considering that clean figs get perished without difficulty, they ought to be fed on inside 2 to 3 days.  If you have stored figs within the refrigerator, take them out and vicinity them in a bowl of water to enrich their taste and palatability.

Dried figs can be stored for several months either within the refrigerator or in a fab and dry vicinity. Figs also can be frozen complete, sliced or peeled, in a sealed field for more than 3 months. Figs are also available in the canned form which comes with a shelf life of 6 months and have to be ate up inside every week of starting.

You need to exercising caution while ingesting figs in high amounts as figs can motive allergic reactions, ranging from vomiting to diarrhea and even itchy skin. People who have very sensitive pores and skin or a history of allergy have to avoid ingesting or making use of figs on the pores and skin. In no way eat unripe figs; they produce white latex, containing compounds like furocoumarins, five-methoxypsoralen (five-MOP) which could cause extreme hypersensitivity around the mouth and lips that may without difficulty spread to the alternative frame parts.

Utilization:

Luscious and sweet figs are seasonal fruits which might be loved with the aid of all and sundry. Figs are extremely juicy and sweet, and feature a chewy flesh and crunchy seeds. They're eaten in both the raw and dry bureaucracy. Clean figs are greater nutritious than dry figs, so try to encompass greater of sparkling figs on your food plan than the dry ones. Earlier than eating or using figs, wash them under jogging water and gently dispose of the stem. You may devour fresh figs whole or peeled. Simmer frozen figs in water to cause them to plumper and juicier.

Clean figs are a tremendous addition to salads, cakes and ice lotions. Candy and juicy figs need to be loved without any additions to enjoy their taste to the fullest. On account that figs are distinctly alkaline, you may blend them with different meals too. It'll no longer modify the fig’s flavor in any manner.

Dried figs have a good deal better sugar content than the clean ones, so you can chop and add them to your desserts and different candy dishes to feature a hint of sweetness. Processed figs are utilized in making pies, pudding, desserts, jam and other bakery products even as dried figs are used for getting ready muesli bars, porridge and as an addition to cereals and porridges. You can also upload dried figs to soups, stews and in meat guidance to beautify the taste. The paste of figs is also used as a sugar replacement in a few regions.

Some critical hints:

always wash figs very well and lightly.
Use fresh Figs for first-rate consequences.
Whilst reducing or reducing, dip knife in heat water to prevent sticking
avoid limp figs.
If dried figs have end up too difficult, attempt soaking them in water.
Save figs in a bag in coldest a part of the refrigerator.
Use figs regularly for first-class effects
consuming too much of figs can cause diarrhoea and enamel decay.